Steen Bjerre 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
213
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 126 |
October 30, 2023 16:38:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 19 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 108 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 124 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 127 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 124 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 124 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 125 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 126 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 126 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 125 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 127 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 126 |
| 12:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 123 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 126 |
| 14:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 125 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 124 |
| 16:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 126 |
| 17:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 125 |
| 18:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 127 |
| 19:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 124 |
| 20:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 125 |
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Workout Graph
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20min slow