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Steen Bjerre 20:00 row

4,057

Meters

20:00.0

Time

2:27.8

Pace

213

Calories

124

Heart Rate

Average Watts108
Calories Per Hour639
Stroke Rate19
Stroke Count386
Drag Factor126

October 30, 2023 16:38:27

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,057 2:27.8 108 639 213 19 124
1:00.0 220 2:16.3 138 720 12 19 108
2:00.0 220 2:16.3 138 720 12 20 124
3:00.0 209 2:23.5 118 660 11 19 127
4:00.0 209 2:23.5 118 660 11 19 124
5:00.0 210 2:22.8 120 660 11 19 124
6:00.0 205 2:26.3 112 660 11 19 125
7:00.0 207 2:24.9 115 660 11 20 126
8:00.0 201 2:29.2 105 660 11 19 126
9:00.0 201 2:29.2 105 660 11 20 125
10:00.0 202 2:28.5 107 660 11 20 127
11:00.0 201 2:29.2 105 660 11 19 126
12:00.0 199 2:30.7 102 600 10 20 123
13:00.0 199 2:30.7 102 600 10 20 126
14:00.0 199 2:30.7 102 600 10 19 125
15:00.0 200 2:30.0 104 600 10 20 124
16:00.0 197 2:32.2 99 600 10 18 126
17:00.0 195 2:33.8 96 600 10 20 125
18:00.0 196 2:33.0 98 600 10 18 127
19:00.0 194 2:34.6 95 600 10 20 124
20:00.0 195 2:33.8 96 600 10 18 125

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Workout Graph

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