Steen Bjerre 200m row
200m
Meters
0:39.8
Time
1:39.5
Pace
16
Calories
141
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 38 |
| Stroke Count | 25 |
| Drag Factor | 128 |
October 30, 2023 16:41:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | 141 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 124 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 40 | 159 |
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11th go at CTC - 128 DF - same as last time - maybe this is as low as I am able to go