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Steen Bjerre 20:00 row

4,037m

Meters

20:00.0

Time

2:28.6

Pace

213

Calories

124

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate20
Stroke Count411
Drag Factor115

November 04, 2023 15:22:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,037m 2:28.6 107 666 20 124
1:00.0 199m 2:30.7 102 651 21 105
2:00.0 212m 2:21.5 124 725 21 121
3:00.0 208m 2:24.2 117 701 20 124
4:00.0 204m 2:27.0 110 678 21 123
5:00.0 205m 2:26.3 112 684 21 122
6:00.0 206m 2:25.6 113 690 21 125
7:00.0 203m 2:27.7 108 673 20 126
8:00.0 202m 2:28.5 107 667 20 125
9:00.0 201m 2:29.2 105 662 21 124
10:00.0 201m 2:29.2 105 662 21 126
11:00.0 203m 2:27.7 108 673 21 125
12:00.0 201m 2:29.2 105 662 21 125
13:00.0 199m 2:30.7 102 651 20 127
14:00.0 197m 2:32.2 99 641 20 125
15:00.0 200m 2:30.0 104 656 21 125
16:00.0 199m 2:30.7 102 651 20 127
17:00.0 199m 2:30.7 102 651 21 126
18:00.0 198m 2:31.5 101 646 20 127
19:00.0 198m 2:31.5 101 646 20 125
20:00.0 201m 2:29.2 105 662 20 127

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Workout Graph

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