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Steen Bjerre 20:00 row

4,031m

Meters

20:00.0

Time

2:28.8

Pace

213

Calories

123

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate20
Stroke Count404
Drag Factor117

November 13, 2023 08:32:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - at it again after a long pause due to illness

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,031m 2:28.8 106 665 20 123
1:00.0 201m 2:29.2 105 662 21 99
2:00.0 214m 2:20.1 127 737 20 118
3:00.0 212m 2:21.5 124 725 20 119
4:00.0 212m 2:21.5 124 725 21 124
5:00.0 210m 2:22.8 120 713 20 124
6:00.0 205m 2:26.3 112 684 20 124
7:00.0 204m 2:27.0 110 678 21 120
8:00.0 205m 2:26.3 112 684 20 124
9:00.0 201m 2:29.2 105 662 20 124
10:00.0 200m 2:30.0 104 656 21 125
11:00.0 203m 2:27.7 108 673 20 126
12:00.0 199m 2:30.7 102 651 20 126
13:00.0 198m 2:31.5 101 646 20 127
14:00.0 197m 2:32.2 99 641 20 125
15:00.0 197m 2:32.2 99 641 20 125
16:00.0 196m 2:33.0 98 635 21 126
17:00.0 196m 2:33.0 98 635 20 127
18:00.0 194m 2:34.6 95 625 20 124
19:00.0 193m 2:35.4 93 620 20 127
20:00.0 194m 2:34.6 95 625 20 126

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Workout Graph

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