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Steen Bjerre 20:00 row

3,953m

Meters

20:00.0

Time

2:31.7

Pace

204

Calories

125

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate20
Stroke Count400
Drag Factor118

November 16, 2023 09:09:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - unable to hit the right balance today

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,953m 2:31.7 100 644 20 125
1:00.0 206m 2:25.6 113 690 21 119
2:00.0 207m 2:24.9 115 695 20 124
3:00.0 203m 2:27.7 108 673 21 128
4:00.0 203m 2:27.7 108 673 20 123
5:00.0 199m 2:30.7 102 651 20 126
6:00.0 200m 2:30.0 104 656 21 124
7:00.0 199m 2:30.7 102 651 20 126
8:00.0 199m 2:30.7 102 651 20 124
9:00.0 198m 2:31.5 101 646 20 126
10:00.0 198m 2:31.5 101 646 19 125
11:00.0 196m 2:33.0 98 635 20 126
12:00.0 196m 2:33.0 98 635 20 128
13:00.0 194m 2:34.6 95 625 19 125
14:00.0 194m 2:34.6 95 625 19 127
15:00.0 195m 2:33.8 96 630 20 124
16:00.0 195m 2:33.8 96 630 20 125
17:00.0 196m 2:33.0 98 635 20 128
18:00.0 192m 2:36.2 92 615 20 125
19:00.0 191m 2:37.0 90 610 20 125
20:00.0 194m 2:34.6 95 625 20 126

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Workout Graph

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