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Steen Bjerre 20:00 row

4,057m

Meters

20:00.0

Time

2:27.8

Pace

213

Calories

125

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate19
Stroke Count391
Drag Factor125

November 17, 2023 18:31:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,057m 2:27.8 108 672 19 125
1:00.0 214m 2:20.1 127 737 21 110
2:00.0 218m 2:17.6 134 762 19 126
3:00.0 210m 2:22.8 120 713 19 126
4:00.0 209m 2:23.5 118 707 20 126
5:00.0 209m 2:23.5 118 707 20 126
6:00.0 206m 2:25.6 113 690 19 126
7:00.0 204m 2:27.0 110 678 20 125
8:00.0 204m 2:27.0 110 678 19 127
9:00.0 202m 2:28.5 107 667 19 125
10:00.0 202m 2:28.5 107 667 19 127
11:00.0 201m 2:29.2 105 662 19 128
12:00.0 198m 2:31.5 101 646 19 128
13:00.0 200m 2:30.0 104 656 20 127
14:00.0 199m 2:30.7 102 651 20 126
15:00.0 195m 2:33.8 96 630 19 126
16:00.0 196m 2:33.0 98 635 20 126
17:00.0 197m 2:32.2 99 641 20 125
18:00.0 200m 2:30.0 104 656 20 126
19:00.0 197m 2:32.2 99 641 19 126
20:00.0 197m 2:32.2 99 641 20 127

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Workout Graph

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