Steen Bjerre 10000m row
10,000m
Meters
47:41.8
Time
2:23.0
Pace
561
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1442 |
| Drag Factor | 112 |
November 18, 2023 09:56:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.8 | 10,000m | 2:23.0 | 119 | 711 | 30 | 168 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 32 | 153 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 32 | 164 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 32 | 166 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 31 | 171 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 29 | 169 |
| 4:49.3 | 6,000m | 2:24.6 | 116 | 697 | 30 | 171 |
| 4:55.0 | 7,000m | 2:27.5 | 109 | 675 | 29 | 171 |
| 4:59.7 | 8,000m | 2:29.8 | 104 | 657 | 29 | 169 |
| 4:55.1 | 9,000m | 2:27.5 | 109 | 674 | 28 | 173 |
| 4:52.8 | 10,000m | 2:26.4 | 112 | 683 | 30 | 177 |
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Workout Graph
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1st go at CTC - not as good as previously