Steen Bjerre 10000m row
10,000m
Meters
47:36.3
Time
2:22.8
Pace
559
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 1523 |
| Drag Factor | 109 |
November 19, 2023 09:30:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.3 | 10,000m | 2:22.8 | 120 | 713 | 31 | 159 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 31 | 134 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 34 | 146 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 33 | 151 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 33 | 156 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 33 | 161 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 32 | 165 |
| 4:47.6 | 7,000m | 2:23.8 | 118 | 705 | 33 | 165 |
| 4:50.7 | 8,000m | 2:25.3 | 114 | 692 | 31 | 166 |
| 4:46.5 | 9,000m | 2:23.2 | 119 | 709 | 29 | 171 |
| 4:39.5 | 10,000m | 2:19.7 | 128 | 741 | 30 | 178 |
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Workout Graph
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2nd go at CTC - 5.5sec improvement compared to 1st but still far away from PB