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Steen Bjerre 20:00 row

4,075

Meters

20:00.0

Time

2:27.2

Pace

215

Calories

125

Heart Rate

Average Watts110
Calories Per Hour645
Stroke Rate18
Stroke Count376
Drag Factor111

November 22, 2023 12:51:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - better balance but still in need of slowing down at the end

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,075 2:27.2 110 645 215 18 125
1:00.0 215 2:19.5 129 720 12 19 106
2:00.0 222 2:15.1 142 780 13 20 125
3:00.0 210 2:22.8 120 660 11 19 125
4:00.0 212 2:21.5 124 720 12 19 124
5:00.0 206 2:25.6 113 660 11 19 125
6:00.0 208 2:24.2 117 660 11 19 126
7:00.0 204 2:27.0 110 660 11 18 126
8:00.0 203 2:27.7 108 660 11 18 127
9:00.0 202 2:28.5 107 660 11 19 125
10:00.0 203 2:27.7 108 660 11 19 126
11:00.0 201 2:29.2 105 660 11 18 125
12:00.0 200 2:30.0 104 600 10 18 126
13:00.0 200 2:30.0 104 600 10 19 126
14:00.0 200 2:30.0 104 600 10 19 126
15:00.0 197 2:32.2 99 600 10 18 126
16:00.0 199 2:30.7 102 600 10 19 127
17:00.0 198 2:31.5 101 600 10 18 128
18:00.0 197 2:32.2 99 600 10 20 125
19:00.0 197 2:32.2 99 600 10 20 127
20:00.0 199 2:30.7 102 600 10 18 129

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Workout Graph

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