Sign Up

Steen Bjerre 20:00 row

4,075m

Meters

20:00.0

Time

2:27.2

Pace

215

Calories

125

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate18
Stroke Count376
Drag Factor111

November 22, 2023 12:51:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - better balance but still in need of slowing down at the end

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,075m 2:27.2 110 677 18 125
1:00.0 215m 2:19.5 129 743 19 106
2:00.0 222m 2:15.1 142 788 20 125
3:00.0 210m 2:22.8 120 713 19 125
4:00.0 212m 2:21.5 124 725 19 124
5:00.0 206m 2:25.6 113 690 19 125
6:00.0 208m 2:24.2 117 701 19 126
7:00.0 204m 2:27.0 110 678 18 126
8:00.0 203m 2:27.7 108 673 18 127
9:00.0 202m 2:28.5 107 667 19 125
10:00.0 203m 2:27.7 108 673 19 126
11:00.0 201m 2:29.2 105 662 18 125
12:00.0 200m 2:30.0 104 656 18 126
13:00.0 200m 2:30.0 104 656 19 126
14:00.0 200m 2:30.0 104 656 19 126
15:00.0 197m 2:32.2 99 641 18 126
16:00.0 199m 2:30.7 102 651 19 127
17:00.0 198m 2:31.5 101 646 18 128
18:00.0 197m 2:32.2 99 641 20 125
19:00.0 197m 2:32.2 99 641 20 127
20:00.0 199m 2:30.7 102 651 18 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.