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Steen Bjerre 20:00 row

4,077

Meters

20:00.0

Time

2:27.1

Pace

215

Calories

124

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count395
Drag Factor110

November 27, 2023 16:26:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - pretty okay considering the break due to a trip to Copenhagen :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,077 2:27.1 110 677 215 19 124
1:00.0 215 2:19.5 129 743 12 21 105
2:00.0 221 2:15.7 140 781 13 19 125
3:00.0 206 2:25.6 113 690 11 20 125
4:00.0 209 2:23.5 118 707 11 19 120
5:00.0 208 2:24.2 117 701 11 20 126
6:00.0 207 2:24.9 115 695 11 20 121
7:00.0 204 2:27.0 110 678 11 19 125
8:00.0 205 2:26.3 112 684 11 20 124
9:00.0 201 2:29.2 105 662 11 19 124
10:00.0 204 2:27.0 110 678 11 20 125
11:00.0 200 2:30.0 104 656 10 19 125
12:00.0 200 2:30.0 104 656 10 19 125
13:00.0 202 2:28.5 107 667 11 20 127
14:00.0 199 2:30.7 102 651 10 19 126
15:00.0 201 2:29.2 105 662 11 20 127
16:00.0 199 2:30.7 102 651 10 21 126
17:00.0 198 2:31.5 101 646 10 21 126
18:00.0 200 2:30.0 104 656 10 20 126
19:00.0 200 2:30.0 104 656 10 20 127
20:00.0 198 2:31.5 101 646 10 19 127

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Workout Graph

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