20:00 row on November 27, 2023

Steen Bjerre 20:00 row

4,077m

Meters

20:00.0

Time

2:27.1

Pace

215

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - pretty okay considering the break due to a trip to Copenhagen :)

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,077m	2:27.1	110	677	19	124
1:00.0	215m	2:19.5	129	743	21	105
2:00.0	221m	2:15.7	140	781	19	125
3:00.0	206m	2:25.6	113	690	20	125
4:00.0	209m	2:23.5	118	707	19	120
5:00.0	208m	2:24.2	117	701	20	126
6:00.0	207m	2:24.9	115	695	20	121
7:00.0	204m	2:27.0	110	678	19	125
8:00.0	205m	2:26.3	112	684	20	124
9:00.0	201m	2:29.2	105	662	19	124
10:00.0	204m	2:27.0	110	678	20	125
11:00.0	200m	2:30.0	104	656	19	125
12:00.0	200m	2:30.0	104	656	19	125
13:00.0	202m	2:28.5	107	667	20	127
14:00.0	199m	2:30.7	102	651	19	126
15:00.0	201m	2:29.2	105	662	20	127
16:00.0	199m	2:30.7	102	651	21	126
17:00.0	198m	2:31.5	101	646	21	126
18:00.0	200m	2:30.0	104	656	20	126
19:00.0	200m	2:30.0	104	656	20	127
20:00.0	198m	2:31.5	101	646	19	127

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