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Steen Bjerre 20:00 row

4,081m

Meters

20:00.0

Time

2:27.0

Pace

214

Calories

126

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate19
Stroke Count397
Drag Factor110

November 28, 2023 07:08:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - HRmax a bit too high, otherwise okay :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,081m 2:27.0 110 679 19 126
1:00.0 214m 2:20.1 127 737 21 110
2:00.0 221m 2:15.7 140 781 19 126
3:00.0 209m 2:23.5 118 707 19 127
4:00.0 210m 2:22.8 120 713 20 126
5:00.0 211m 2:22.1 122 719 20 126
6:00.0 208m 2:24.2 117 701 20 126
7:00.0 205m 2:26.3 112 684 20 126
8:00.0 205m 2:26.3 112 684 20 127
9:00.0 204m 2:27.0 110 678 20 127
10:00.0 202m 2:28.5 107 667 19 128
11:00.0 202m 2:28.5 107 667 19 129
12:00.0 200m 2:30.0 104 656 21 127
13:00.0 199m 2:30.7 102 651 21 126
14:00.0 200m 2:30.0 104 656 19 129
15:00.0 199m 2:30.7 102 651 20 127
16:00.0 198m 2:31.5 101 646 20 128
17:00.0 200m 2:30.0 104 656 20 129
18:00.0 198m 2:31.5 101 646 19 127
19:00.0 199m 2:30.7 102 651 20 128
20:00.0 199m 2:30.7 102 651 20 130

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Workout Graph

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