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Steen Bjerre 20:00 row

4,080

Meters

20:00.0

Time

2:27.0

Pace

216

Calories

126

Heart Rate

Average Watts110
Calories Per Hour648
Stroke Rate19
Stroke Count394
Drag Factor122

November 29, 2023 10:54:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,080 2:27.0 110 648 216 19 126
1:00.0 220 2:16.3 138 720 12 21 112
2:00.0 221 2:15.7 140 780 13 20 124
3:00.0 213 2:20.8 125 720 12 20 127
4:00.0 209 2:23.5 118 660 11 20 126
5:00.0 208 2:24.2 117 660 11 20 126
6:00.0 206 2:25.6 113 660 11 20 127
7:00.0 206 2:25.6 113 660 11 20 126
8:00.0 205 2:26.3 112 660 11 20 124
9:00.0 202 2:28.5 107 660 11 19 125
10:00.0 203 2:27.7 108 660 11 20 127
11:00.0 201 2:29.2 105 660 11 19 127
12:00.0 200 2:30.0 104 600 10 20 126
13:00.0 201 2:29.2 105 660 11 20 128
14:00.0 198 2:31.5 101 600 10 19 129
15:00.0 198 2:31.5 101 600 10 20 128
16:00.0 197 2:32.2 99 600 10 18 127
17:00.0 198 2:31.5 101 600 10 20 129
18:00.0 199 2:30.7 102 600 10 20 129
19:00.0 195 2:33.8 96 600 10 19 128
20:00.0 200 2:30.0 104 600 10 19 132

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Workout Graph

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