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Steen Bjerre 20:00 row

4,080m

Meters

20:00.0

Time

2:27.0

Pace

216

Calories

126

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate19
Stroke Count394
Drag Factor122

November 29, 2023 10:54:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,080m 2:27.0 110 678 19 126
1:00.0 220m 2:16.3 138 775 21 112
2:00.0 221m 2:15.7 140 781 20 124
3:00.0 213m 2:20.8 125 731 20 127
4:00.0 209m 2:23.5 118 707 20 126
5:00.0 208m 2:24.2 117 701 20 126
6:00.0 206m 2:25.6 113 690 20 127
7:00.0 206m 2:25.6 113 690 20 126
8:00.0 205m 2:26.3 112 684 20 124
9:00.0 202m 2:28.5 107 667 19 125
10:00.0 203m 2:27.7 108 673 20 127
11:00.0 201m 2:29.2 105 662 19 127
12:00.0 200m 2:30.0 104 656 20 126
13:00.0 201m 2:29.2 105 662 20 128
14:00.0 198m 2:31.5 101 646 19 129
15:00.0 198m 2:31.5 101 646 20 128
16:00.0 197m 2:32.2 99 641 18 127
17:00.0 198m 2:31.5 101 646 20 129
18:00.0 199m 2:30.7 102 651 20 129
19:00.0 195m 2:33.8 96 630 19 128
20:00.0 200m 2:30.0 104 656 19 132

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Workout Graph

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