Steen Bjerre 10000m row
10,000m
Meters
46:22.6
Time
2:19.1
Pace
576
Calories
168
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 121 |
November 30, 2023 08:57:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.6 | 10,000m | 2:19.1 | 130 | 747 | 26 | 168 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 149 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 30 | 159 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 25 | 165 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 28 | 167 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 22 | 173 |
| 4:42.5 | 6,000m | 2:21.2 | 124 | 727 | 29 | 173 |
| 4:48.4 | 7,000m | 2:24.2 | 117 | 701 | 28 | 173 |
| 4:48.3 | 8,000m | 2:24.1 | 117 | 702 | 24 | 173 |
| 4:46.8 | 9,000m | 2:23.4 | 119 | 708 | 23 | 175 |
| 4:38.8 | 10,000m | 2:19.4 | 129 | 744 | 25 | 181 |
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Workout Graph
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3rd go at CTC - 1min 13sec improvement compared to 2nd attempt = SB but still a bit away from PB