Steen Bjerre v2963m/5:00r...2 row
5,148m
Meters
22:17.8
Time
2:09.9
Pace
315
Calories
160
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 27:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 123 |
December 04, 2023 13:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,148m | 2:09.9 | 160 | 849 | 27 | 160 | |
| 12:51.0 | 2,963m | 2:10.1 | 159 | 846 | 27 | 158 | |
| r: 5:00 | 157m | ||||||
| 9:26.9 | 2,185m | 2:09.7 | 160 | 851 | 27 | 165 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st go at Dec 2023 CTC