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Steen Bjerre 20:00 row

4,134m

Meters

20:00.0

Time

2:25.1

Pace

223

Calories

126

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count394
Drag Factor123

December 08, 2023 15:31:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - that's more like it :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,134m 2:25.1 114 693 19 126
1:00.0 214m 2:20.1 127 737 21 108
2:00.0 220m 2:16.3 138 775 20 123
3:00.0 211m 2:22.1 122 719 20 126
4:00.0 212m 2:21.5 124 725 20 127
5:00.0 210m 2:22.8 120 713 20 128
6:00.0 209m 2:23.5 118 707 20 127
7:00.0 210m 2:22.8 120 713 20 128
8:00.0 205m 2:26.3 112 684 20 129
9:00.0 205m 2:26.3 112 684 19 127
10:00.0 205m 2:26.3 112 684 19 126
11:00.0 204m 2:27.0 110 678 20 127
12:00.0 206m 2:25.6 113 690 19 126
13:00.0 204m 2:27.0 110 678 20 127
14:00.0 204m 2:27.0 110 678 19 129
15:00.0 202m 2:28.5 107 667 20 126
16:00.0 204m 2:27.0 110 678 19 127
17:00.0 204m 2:27.0 110 678 20 128
18:00.0 201m 2:29.2 105 662 19 127
19:00.0 201m 2:29.2 105 662 20 127
20:00.0 204m 2:27.0 110 678 19 128

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Workout Graph

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