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Steen Bjerre 20:00 row

4,141m

Meters

20:00.0

Time

2:24.8

Pace

224

Calories

126

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count404
Drag Factor122

December 10, 2023 09:09:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - another small improvement :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,141m 2:24.8 115 695 20 126
1:00.0 214m 2:20.1 127 737 21 107
2:00.0 218m 2:17.6 134 762 20 125
3:00.0 216m 2:18.8 131 749 21 128
4:00.0 209m 2:23.5 118 707 20 128
5:00.0 211m 2:22.1 122 719 20 126
6:00.0 212m 2:21.5 124 725 21 127
7:00.0 208m 2:24.2 117 701 20 127
8:00.0 206m 2:25.6 113 690 20 127
9:00.0 207m 2:24.9 115 695 19 127
10:00.0 207m 2:24.9 115 695 21 129
11:00.0 205m 2:26.3 112 684 20 129
12:00.0 205m 2:26.3 112 684 20 129
13:00.0 202m 2:28.5 107 667 20 127
14:00.0 203m 2:27.7 108 673 20 125
15:00.0 202m 2:28.5 107 667 20 129
16:00.0 203m 2:27.7 108 673 21 128
17:00.0 204m 2:27.0 110 678 20 127
18:00.0 202m 2:28.5 107 667 20 127
19:00.0 203m 2:27.7 108 673 20 129
20:00.0 205m 2:26.3 112 684 20 129

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Workout Graph

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