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Steen Bjerre 20:00 row

4,073m

Meters

20:00.0

Time

2:27.3

Pace

213

Calories

127

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate20
Stroke Count406
Drag Factor116

December 19, 2023 09:06:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - DF reduced, but that didn't help any

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,073m 2:27.3 109 676 20 127
1:00.0 205m 2:26.3 112 684 21 106
2:00.0 217m 2:18.2 132 755 20 127
3:00.0 211m 2:22.1 122 719 20 129
4:00.0 210m 2:22.8 120 713 21 129
5:00.0 208m 2:24.2 117 701 21 128
6:00.0 207m 2:24.9 115 695 21 130
7:00.0 203m 2:27.7 108 673 20 128
8:00.0 205m 2:26.3 112 684 21 128
9:00.0 205m 2:26.3 112 684 20 130
10:00.0 202m 2:28.5 107 667 20 130
11:00.0 200m 2:30.0 104 656 20 127
12:00.0 203m 2:27.7 108 673 21 130
13:00.0 200m 2:30.0 104 656 20 129
14:00.0 199m 2:30.7 102 651 20 127
15:00.0 201m 2:29.2 105 662 20 129
16:00.0 200m 2:30.0 104 656 20 128
17:00.0 200m 2:30.0 104 656 20 129
18:00.0 199m 2:30.7 102 651 20 127
19:00.0 199m 2:30.7 102 651 20 130
20:00.0 198m 2:31.5 101 646 20 129

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Workout Graph

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