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Steen Bjerre 20:00 row

4,084m

Meters

20:00.0

Time

2:26.9

Pace

216

Calories

126

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20
Stroke Count403
Drag Factor116

December 24, 2023 11:19:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - better but not there yet

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,084m 2:26.9 110 679 20 126
1:00.0 207m 2:24.9 115 695 21 103
2:00.0 218m 2:17.6 134 762 20 122
3:00.0 213m 2:20.8 125 731 20 126
4:00.0 210m 2:22.8 120 713 21 126
5:00.0 207m 2:24.9 115 695 20 127
6:00.0 210m 2:22.8 120 713 21 126
7:00.0 206m 2:25.6 113 690 20 126
8:00.0 205m 2:26.3 112 684 20 128
9:00.0 204m 2:27.0 110 678 21 129
10:00.0 201m 2:29.2 105 662 20 128
11:00.0 203m 2:27.7 108 673 20 130
12:00.0 202m 2:28.5 107 667 19 130
13:00.0 202m 2:28.5 107 667 20 127
14:00.0 200m 2:30.0 104 656 21 128
15:00.0 202m 2:28.5 107 667 20 128
16:00.0 200m 2:30.0 104 656 20 129
17:00.0 200m 2:30.0 104 656 20 132
18:00.0 198m 2:31.5 101 646 20 130
19:00.0 198m 2:31.5 101 646 20 129
20:00.0 199m 2:30.7 102 651 19 130

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Workout Graph

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