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Steen Bjerre 20:00 row

4,148m

Meters

20:00.0

Time

2:24.6

Pace

226

Calories

127

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count401
Drag Factor117

December 25, 2023 16:24:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - now we are getting somewhere :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,148m 2:24.6 116 698 20 127
1:00.0 224m 2:13.9 146 801 20 116
2:00.0 220m 2:16.3 138 775 21 125
3:00.0 214m 2:20.1 127 737 21 124
4:00.0 212m 2:21.5 124 725 20 127
5:00.0 213m 2:20.8 125 731 20 128
6:00.0 214m 2:20.1 127 737 21 129
7:00.0 207m 2:24.9 115 695 20 127
8:00.0 208m 2:24.2 117 701 21 126
9:00.0 208m 2:24.2 117 701 20 127
10:00.0 206m 2:25.6 113 690 20 128
11:00.0 204m 2:27.0 110 678 20 127
12:00.0 204m 2:27.0 110 678 20 128
13:00.0 205m 2:26.3 112 684 19 129
14:00.0 203m 2:27.7 108 673 20 129
15:00.0 202m 2:28.5 107 667 20 127
16:00.0 201m 2:29.2 105 662 19 127
17:00.0 201m 2:29.2 105 662 19 130
18:00.0 201m 2:29.2 105 662 20 129
19:00.0 200m 2:30.0 104 656 20 130
20:00.0 201m 2:29.2 105 662 20 129

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Workout Graph

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