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Steen Bjerre 20:00 row

4,081m

Meters

20:00.0

Time

2:27.0

Pace

214

Calories

126

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20
Stroke Count405
Drag Factor117

December 26, 2023 12:29:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,081m 2:27.0 110 679 20 126
1:00.0 220m 2:16.3 138 775 21 118
2:00.0 216m 2:18.8 131 749 20 128
3:00.0 208m 2:24.2 117 701 21 113
4:00.0 211m 2:22.1 122 719 21 128
5:00.0 208m 2:24.2 117 701 20 130
6:00.0 204m 2:27.0 110 678 21 128
7:00.0 205m 2:26.3 112 684 20 129
8:00.0 204m 2:27.0 110 678 21 127
9:00.0 206m 2:25.6 113 690 20 130
10:00.0 200m 2:30.0 104 656 20 129
11:00.0 201m 2:29.2 105 662 20 105
12:00.0 202m 2:28.5 107 667 20 131
13:00.0 205m 2:26.3 112 684 20 131
14:00.0 199m 2:30.7 102 651 20 130
15:00.0 199m 2:30.7 102 651 20 128
16:00.0 199m 2:30.7 102 651 20 130
17:00.0 199m 2:30.7 102 651 20 129
18:00.0 198m 2:31.5 101 646 20 130
19:00.0 199m 2:30.7 102 651 20 130
20:00.0 198m 2:31.5 101 646 20 130

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Workout Graph

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