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Steen Bjerre 20:00 row

4,119m

Meters

20:00.0

Time

2:25.6

Pace

221

Calories

126

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate20
Stroke Count403
Drag Factor120

December 27, 2023 14:54:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,119m 2:25.6 113 689 20 126
1:00.0 217m 2:18.2 132 755 20 109
2:00.0 222m 2:15.1 142 788 20 129
3:00.0 211m 2:22.1 122 719 20 127
4:00.0 210m 2:22.8 120 713 21 126
5:00.0 208m 2:24.2 117 701 21 125
6:00.0 209m 2:23.5 118 707 21 126
7:00.0 207m 2:24.9 115 695 20 128
8:00.0 206m 2:25.6 113 690 19 129
9:00.0 205m 2:26.3 112 684 21 125
10:00.0 204m 2:27.0 110 678 20 128
11:00.0 205m 2:26.3 112 684 20 128
12:00.0 204m 2:27.0 110 678 20 127
13:00.0 203m 2:27.7 108 673 20 128
14:00.0 201m 2:29.2 105 662 20 128
15:00.0 204m 2:27.0 110 678 20 128
16:00.0 200m 2:30.0 104 656 20 128
17:00.0 203m 2:27.7 108 673 20 129
18:00.0 202m 2:28.5 107 667 20 129
19:00.0 201m 2:29.2 105 662 20 130
20:00.0 197m 2:32.2 99 641 20 128

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Workout Graph

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