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Steen Bjerre 20:00 row

4,128m

Meters

20:00.0

Time

2:25.3

Pace

223

Calories

126

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate20
Stroke Count406
Drag Factor117

December 28, 2023 15:47:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,128m 2:25.3 114 692 20 126
1:00.0 228m 2:11.5 154 828 21 104
2:00.0 223m 2:14.5 144 794 21 126
3:00.0 211m 2:22.1 122 719 21 126
4:00.0 212m 2:21.5 124 725 20 127
5:00.0 208m 2:24.2 117 701 21 126
6:00.0 209m 2:23.5 118 707 20 126
7:00.0 204m 2:27.0 110 678 20 127
8:00.0 209m 2:23.5 118 707 20 128
9:00.0 201m 2:29.2 105 662 20 128
10:00.0 202m 2:28.5 107 667 20 127
11:00.0 205m 2:26.3 112 684 20 129
12:00.0 203m 2:27.7 108 673 21 129
13:00.0 202m 2:28.5 107 667 20 130
14:00.0 203m 2:27.7 108 673 20 128
15:00.0 202m 2:28.5 107 667 20 129
16:00.0 204m 2:27.0 110 678 21 130
17:00.0 200m 2:30.0 104 656 20 128
18:00.0 201m 2:29.2 105 662 20 130
19:00.0 202m 2:28.5 107 667 20 131
20:00.0 200m 2:30.0 104 656 21 129

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Workout Graph

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