Steen Bjerre 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
218
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 117 |
December 30, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 20 | 128 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 113 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 127 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 127 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 129 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 129 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 129 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 129 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 129 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 128 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 128 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 130 |
| 12:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 130 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 130 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 130 |
| 15:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 127 |
| 16:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 128 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 129 |
| 18:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 130 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 127 |
| 20:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 132 |
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Workout Graph
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20min slow