Steen Bjerre 6x250m/1:00r row
1,500m
Meters
6:22.0
Time
2:07.3
Pace
92
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 11:22.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 118 |
January 01, 2024 16:22:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 20 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 20 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 19 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 20 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 20 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 21 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 21 | |
| r896m |
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Workout Graph
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1st go at CTC