Steen Bjerre 6x250m/1:00r row
1,500m
Meters
6:03.7
Time
2:01.2
Pace
96
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 11:03.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 121 |
January 06, 2024 10:50:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 19 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 20 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 19 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 21 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | |
| r885m |
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2nd go at CTC