Steen Bjerre 6x250m/1:00r row
1,500m
Meters
6:01.9
Time
2:00.6
Pace
95
Calories
146
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 11:01.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 122 |
January 07, 2024 17:33:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 20 | 146 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 135 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 20 | 139 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 20 | 144 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 150 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 20 | 152 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | 157 |
| r774m |
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Workout Graph
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