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Steen Bjerre 20:00 row

4,123m

Meters

20:00.0

Time

2:25.5

Pace

224

Calories

127

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate19
Stroke Count387
Drag Factor122

January 08, 2024 13:49:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,123m 2:25.5 114 690 19 127
1:00.0 222m 2:15.1 142 788 20 112
2:00.0 226m 2:12.7 150 814 19 129
3:00.0 214m 2:20.1 127 737 19 128
4:00.0 212m 2:21.5 124 725 20 128
5:00.0 210m 2:22.8 120 713 20 129
6:00.0 209m 2:23.5 118 707 20 125
7:00.0 207m 2:24.9 115 695 19 130
8:00.0 206m 2:25.6 113 690 20 129
9:00.0 205m 2:26.3 112 684 20 129
10:00.0 205m 2:26.3 112 684 20 129
11:00.0 203m 2:27.7 108 673 19 130
12:00.0 201m 2:29.2 105 662 19 129
13:00.0 201m 2:29.2 105 662 18 128
14:00.0 204m 2:27.0 110 678 20 129
15:00.0 201m 2:29.2 105 662 20 129
16:00.0 201m 2:29.2 105 662 19 127
17:00.0 201m 2:29.2 105 662 19 130
18:00.0 197m 2:32.2 99 641 19 128
19:00.0 199m 2:30.7 102 651 18 129
20:00.0 201m 2:29.2 105 662 19 128

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Workout Graph

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