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Steen Bjerre 20:00 row

4,123

Meters

20:00.0

Time

2:25.5

Pace

224

Calories

127

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate19
Stroke Count387
Drag Factor122

January 08, 2024 13:49:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,123 2:25.5 114 690 224 19 127
1:00.0 222 2:15.1 142 788 13 20 112
2:00.0 226 2:12.7 150 814 13 19 129
3:00.0 214 2:20.1 127 737 12 19 128
4:00.0 212 2:21.5 124 725 12 20 128
5:00.0 210 2:22.8 120 713 11 20 129
6:00.0 209 2:23.5 118 707 11 20 125
7:00.0 207 2:24.9 115 695 11 19 130
8:00.0 206 2:25.6 113 690 11 20 129
9:00.0 205 2:26.3 112 684 11 20 129
10:00.0 205 2:26.3 112 684 11 20 129
11:00.0 203 2:27.7 108 673 11 19 130
12:00.0 201 2:29.2 105 662 11 19 129
13:00.0 201 2:29.2 105 662 11 18 128
14:00.0 204 2:27.0 110 678 11 20 129
15:00.0 201 2:29.2 105 662 11 20 129
16:00.0 201 2:29.2 105 662 11 19 127
17:00.0 201 2:29.2 105 662 11 19 130
18:00.0 197 2:32.2 99 641 10 19 128
19:00.0 199 2:30.7 102 651 10 18 129
20:00.0 201 2:29.2 105 662 11 19 128

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Workout Graph

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