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Steen Bjerre 20:00 row

4,082m

Meters

20:00.0

Time

2:26.9

Pace

217

Calories

128

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate19
Stroke Count395
Drag Factor121

January 09, 2024 08:22:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,082m 2:26.9 110 679 19 128
1:00.0 214m 2:20.1 127 737 20 115
2:00.0 216m 2:18.8 131 749 19 126
3:00.0 213m 2:20.8 125 731 20 127
4:00.0 209m 2:23.5 118 707 20 129
5:00.0 207m 2:24.9 115 695 20 128
6:00.0 206m 2:25.6 113 690 20 129
7:00.0 207m 2:24.9 115 695 20 127
8:00.0 206m 2:25.6 113 690 21 129
9:00.0 204m 2:27.0 110 678 19 130
10:00.0 200m 2:30.0 104 656 20 129
11:00.0 203m 2:27.7 108 673 20 130
12:00.0 199m 2:30.7 102 651 19 127
13:00.0 202m 2:28.5 107 667 20 127
14:00.0 201m 2:29.2 105 662 20 130
15:00.0 202m 2:28.5 107 667 19 130
16:00.0 197m 2:32.2 99 641 20 130
17:00.0 201m 2:29.2 105 662 19 129
18:00.0 197m 2:32.2 99 641 20 128
19:00.0 198m 2:31.5 101 646 20 131
20:00.0 200m 2:30.0 104 656 19 129

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Workout Graph

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