Steen Bjerre 6x250m/1:00r row
1,500m
Meters
5:55.5
Time
1:58.5
Pace
96
Calories
144
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 10:55.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 128 |
January 13, 2024 15:58:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 20 | 144 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | 128 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 142 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | 144 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 150 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 152 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | 153 |
| r761m |
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Workout Graph
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4th go at CTC