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Steen Bjerre 20:00 row

4,044m

Meters

20:00.0

Time

2:28.3

Pace

211

Calories

126

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate20
Stroke Count406
Drag Factor127

January 14, 2024 09:24:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,044m 2:28.3 107 668 20 126
1:00.0 209m 2:23.5 118 707 21 109
2:00.0 214m 2:20.1 127 737 21 123
3:00.0 211m 2:22.1 122 719 21 127
4:00.0 208m 2:24.2 117 701 20 128
5:00.0 205m 2:26.3 112 684 20 127
6:00.0 206m 2:25.6 113 690 21 127
7:00.0 201m 2:29.2 105 662 20 126
8:00.0 203m 2:27.7 108 673 20 128
9:00.0 200m 2:30.0 104 656 20 128
10:00.0 201m 2:29.2 105 662 20 126
11:00.0 203m 2:27.7 108 673 20 129
12:00.0 198m 2:31.5 101 646 20 128
13:00.0 200m 2:30.0 104 656 20 128
14:00.0 199m 2:30.7 102 651 20 128
15:00.0 198m 2:31.5 101 646 21 128
16:00.0 199m 2:30.7 102 651 20 129
17:00.0 198m 2:31.5 101 646 20 129
18:00.0 198m 2:31.5 101 646 20 129
19:00.0 197m 2:32.2 99 641 21 129
20:00.0 195m 2:33.8 96 630 20 130

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Workout Graph

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