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Steen Bjerre 20:00 row

4,090

Meters

20:00.0

Time

2:26.6

Pace

219

Calories

128

Heart Rate

Average Watts111
Calories Per Hour657
Stroke Rate19
Stroke Count392
Drag Factor130

January 20, 2024 18:04:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,090 2:26.6 111 657 219 19 128
1:00.0 254 1:58.1 212 1020 17 21 127
2:00.0 209 2:23.5 118 660 11 22 133
3:00.0 203 2:27.7 108 660 11 20 124
4:00.0 216 2:18.8 131 720 12 20 126
5:00.0 207 2:24.9 115 660 11 20 126
6:00.0 208 2:24.2 117 660 11 20 125
7:00.0 205 2:26.3 112 660 11 19 127
8:00.0 206 2:25.6 113 660 11 20 128
9:00.0 205 2:26.3 112 660 11 20 128
10:00.0 204 2:27.0 110 660 11 20 130
11:00.0 201 2:29.2 105 660 11 19 130
12:00.0 198 2:31.5 101 600 10 20 129
13:00.0 204 2:27.0 110 660 11 20 131
14:00.0 198 2:31.5 101 600 10 19 130
15:00.0 192 2:36.2 92 600 10 20 128
16:00.0 199 2:30.7 102 600 10 18 131
17:00.0 198 2:31.5 101 600 10 19 130
18:00.0 195 2:33.8 96 600 10 18 130
19:00.0 195 2:33.8 96 600 10 18 129
20:00.0 192 2:36.2 92 600 10 19 127

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Workout Graph

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