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Steen Bjerre 20:00 row

4,090m

Meters

20:00.0

Time

2:26.6

Pace

219

Calories

128

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate19
Stroke Count392
Drag Factor130

January 20, 2024 18:04:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,090m 2:26.6 111 681 19 128
1:00.0 254m 1:58.1 212 1031 21 127
2:00.0 209m 2:23.5 118 707 22 133
3:00.0 203m 2:27.7 108 673 20 124
4:00.0 216m 2:18.8 131 749 20 126
5:00.0 207m 2:24.9 115 695 20 126
6:00.0 208m 2:24.2 117 701 20 125
7:00.0 205m 2:26.3 112 684 19 127
8:00.0 206m 2:25.6 113 690 20 128
9:00.0 205m 2:26.3 112 684 20 128
10:00.0 204m 2:27.0 110 678 20 130
11:00.0 201m 2:29.2 105 662 19 130
12:00.0 198m 2:31.5 101 646 20 129
13:00.0 204m 2:27.0 110 678 20 131
14:00.0 198m 2:31.5 101 646 19 130
15:00.0 192m 2:36.2 92 615 20 128
16:00.0 199m 2:30.7 102 651 18 131
17:00.0 198m 2:31.5 101 646 19 130
18:00.0 195m 2:33.8 96 630 18 130
19:00.0 195m 2:33.8 96 630 18 129
20:00.0 192m 2:36.2 92 615 19 127

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Workout Graph

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