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Steen Bjerre 20:00 row

3,958m

Meters

20:00.0

Time

2:31.5

Pace

206

Calories

128

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate19
Stroke Count395
Drag Factor125

January 22, 2024 09:08:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,958m 2:31.5 100 645 19 128
1:00.0 212m 2:21.5 124 725 21 121
2:00.0 211m 2:22.1 122 719 20 128
3:00.0 204m 2:27.0 110 678 20 130
4:00.0 203m 2:27.7 108 673 21 129
5:00.0 204m 2:27.0 110 678 20 130
6:00.0 198m 2:31.5 101 646 20 130
7:00.0 198m 2:31.5 101 646 20 129
8:00.0 198m 2:31.5 101 646 19 130
9:00.0 198m 2:31.5 101 646 18 131
10:00.0 193m 2:35.4 93 620 19 128
11:00.0 199m 2:30.7 102 651 19 133
12:00.0 192m 2:36.2 92 615 20 127
13:00.0 192m 2:36.2 92 615 19 128
14:00.0 198m 2:31.5 101 646 18 132
15:00.0 191m 2:37.0 90 610 21 128
16:00.0 195m 2:33.8 96 630 20 129
17:00.0 195m 2:33.8 96 630 20 129
18:00.0 193m 2:35.4 93 620 20 130
19:00.0 191m 2:37.0 90 610 20 128
20:00.0 194m 2:34.6 95 625 20 128

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Workout Graph

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