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Steen Bjerre 20:00 row

4,136

Meters

20:00.0

Time

2:25.0

Pace

224

Calories

127

Heart Rate

Average Watts115
Calories Per Hour672
Stroke Rate19
Stroke Count396
Drag Factor115

January 26, 2024 14:51:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,136 2:25.0 115 672 224 19 127
1:00.0 229 2:11.0 156 780 13 20 111
2:00.0 216 2:18.8 131 720 12 20 122
3:00.0 213 2:20.8 125 720 12 20 126
4:00.0 211 2:22.1 122 660 11 20 127
5:00.0 212 2:21.5 124 720 12 20 128
6:00.0 207 2:24.9 115 660 11 20 128
7:00.0 208 2:24.2 117 660 11 19 128
8:00.0 205 2:26.3 112 660 11 20 128
9:00.0 206 2:25.6 113 660 11 19 130
10:00.0 203 2:27.7 108 660 11 20 127
11:00.0 205 2:26.3 112 660 11 20 128
12:00.0 203 2:27.7 108 660 11 19 128
13:00.0 206 2:25.6 113 660 11 20 131
14:00.0 202 2:28.5 107 660 11 20 130
15:00.0 204 2:27.0 110 660 11 19 131
16:00.0 201 2:29.2 105 660 11 20 128
17:00.0 202 2:28.5 107 660 11 20 127
18:00.0 202 2:28.5 107 660 11 20 129
19:00.0 199 2:30.7 102 600 10 20 131
20:00.0 203 2:27.7 108 660 11 20 130

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Workout Graph

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