Sign Up

Steen Bjerre 20:00 row

4,136m

Meters

20:00.0

Time

2:25.0

Pace

224

Calories

127

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count396
Drag Factor115

January 26, 2024 14:51:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,136m 2:25.0 115 694 19 127
1:00.0 229m 2:11.0 156 835 20 111
2:00.0 216m 2:18.8 131 749 20 122
3:00.0 213m 2:20.8 125 731 20 126
4:00.0 211m 2:22.1 122 719 20 127
5:00.0 212m 2:21.5 124 725 20 128
6:00.0 207m 2:24.9 115 695 20 128
7:00.0 208m 2:24.2 117 701 19 128
8:00.0 205m 2:26.3 112 684 20 128
9:00.0 206m 2:25.6 113 690 19 130
10:00.0 203m 2:27.7 108 673 20 127
11:00.0 205m 2:26.3 112 684 20 128
12:00.0 203m 2:27.7 108 673 19 128
13:00.0 206m 2:25.6 113 690 20 131
14:00.0 202m 2:28.5 107 667 20 130
15:00.0 204m 2:27.0 110 678 19 131
16:00.0 201m 2:29.2 105 662 20 128
17:00.0 202m 2:28.5 107 667 20 127
18:00.0 202m 2:28.5 107 667 20 129
19:00.0 199m 2:30.7 102 651 20 131
20:00.0 203m 2:27.7 108 673 20 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.