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Steen Bjerre 20:00 row

4,081

Meters

20:00.0

Time

2:27.0

Pace

218

Calories

129

Heart Rate

Average Watts110
Calories Per Hour654
Stroke Rate19
Stroke Count391
Drag Factor118

January 27, 2024 14:02:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,081 2:27.0 110 654 218 19 129
1:00.0 238 2:06.0 175 900 15 21 124
2:00.0 214 2:20.1 127 720 12 20 128
3:00.0 212 2:21.5 124 720 12 20 128
4:00.0 209 2:23.5 118 660 11 20 126
5:00.0 209 2:23.5 118 660 11 20 127
6:00.0 207 2:24.9 115 660 11 20 129
7:00.0 207 2:24.9 115 660 11 20 129
8:00.0 205 2:26.3 112 660 11 20 128
9:00.0 204 2:27.0 110 660 11 19 129
10:00.0 201 2:29.2 105 660 11 19 131
11:00.0 201 2:29.2 105 660 11 18 131
12:00.0 198 2:31.5 101 600 10 18 129
13:00.0 202 2:28.5 107 660 11 19 130
14:00.0 200 2:30.0 104 600 10 19 130
15:00.0 199 2:30.7 102 600 10 19 130
16:00.0 197 2:32.2 99 600 10 20 132
17:00.0 194 2:34.6 95 600 10 19 131
18:00.0 196 2:33.0 98 600 10 20 132
19:00.0 194 2:34.6 95 600 10 20 131
20:00.0 194 2:34.6 95 600 10 20 131

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Workout Graph

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