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Steen Bjerre 20:00 row

4,081m

Meters

20:00.0

Time

2:27.0

Pace

218

Calories

129

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate19
Stroke Count391
Drag Factor118

January 27, 2024 14:02:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,081m 2:27.0 110 679 19 129
1:00.0 238m 2:06.0 175 901 21 124
2:00.0 214m 2:20.1 127 737 20 128
3:00.0 212m 2:21.5 124 725 20 128
4:00.0 209m 2:23.5 118 707 20 126
5:00.0 209m 2:23.5 118 707 20 127
6:00.0 207m 2:24.9 115 695 20 129
7:00.0 207m 2:24.9 115 695 20 129
8:00.0 205m 2:26.3 112 684 20 128
9:00.0 204m 2:27.0 110 678 19 129
10:00.0 201m 2:29.2 105 662 19 131
11:00.0 201m 2:29.2 105 662 18 131
12:00.0 198m 2:31.5 101 646 18 129
13:00.0 202m 2:28.5 107 667 19 130
14:00.0 200m 2:30.0 104 656 19 130
15:00.0 199m 2:30.7 102 651 19 130
16:00.0 197m 2:32.2 99 641 20 132
17:00.0 194m 2:34.6 95 625 19 131
18:00.0 196m 2:33.0 98 635 20 132
19:00.0 194m 2:34.6 95 625 20 131
20:00.0 194m 2:34.6 95 625 20 131

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Workout Graph

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