Sign Up

Steen Bjerre 20:00 row

4,008m

Meters

20:00.0

Time

2:29.7

Pace

210

Calories

128

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate19
Stroke Count394
Drag Factor117

January 29, 2024 09:42:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,008m 2:29.7 104 659 19 128
1:00.0 220m 2:16.3 138 775 20 120
2:00.0 215m 2:19.5 129 743 19 128
3:00.0 208m 2:24.2 117 701 20 128
4:00.0 206m 2:25.6 113 690 19 128
5:00.0 205m 2:26.3 112 684 19 129
6:00.0 201m 2:29.2 105 662 20 126
7:00.0 204m 2:27.0 110 678 20 130
8:00.0 199m 2:30.7 102 651 20 129
9:00.0 198m 2:31.5 101 646 20 127
10:00.0 202m 2:28.5 107 667 20 129
11:00.0 197m 2:32.2 99 641 19 128
12:00.0 199m 2:30.7 102 651 20 129
13:00.0 198m 2:31.5 101 646 20 129
14:00.0 196m 2:33.0 98 635 20 129
15:00.0 195m 2:33.8 96 630 20 129
16:00.0 194m 2:34.6 95 625 19 128
17:00.0 195m 2:33.8 96 630 20 130
18:00.0 193m 2:35.4 93 620 20 131
19:00.0 193m 2:35.4 93 620 19 127
20:00.0 193m 2:35.4 93 620 20 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.