Steen Bjerre 6x250m/1:00r row
1,500m
Meters
5:54.7
Time
1:58.2
Pace
99
Calories
151
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 10:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 133 |
January 30, 2024 13:51:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 20 | 151 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 20 | 135 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 148 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 20 | 153 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 20 | 157 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 158 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | 160 |
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5th go at CTC - PB
M-HW-64-🇩🇰