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Steen Bjerre 20:00 row

4,039m

Meters

20:00.0

Time

2:28.5

Pace

212

Calories

126

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate20
Stroke Count400
Drag Factor116

January 31, 2024 10:56:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,039m 2:28.5 107 667 20 126
1:00.0 202m 2:28.5 107 667 20 106
2:00.0 215m 2:19.5 129 743 20 124
3:00.0 205m 2:26.3 112 684 20 123
4:00.0 211m 2:22.1 122 719 19 125
5:00.0 205m 2:26.3 112 684 20 129
6:00.0 205m 2:26.3 112 684 21 128
7:00.0 202m 2:28.5 107 667 21 127
8:00.0 201m 2:29.2 105 662 20 127
9:00.0 201m 2:29.2 105 662 20 128
10:00.0 202m 2:28.5 107 667 20 128
11:00.0 200m 2:30.0 104 656 20 129
12:00.0 201m 2:29.2 105 662 19 129
13:00.0 200m 2:30.0 104 656 20 128
14:00.0 200m 2:30.0 104 656 20 128
15:00.0 199m 2:30.7 102 651 20 129
16:00.0 198m 2:31.5 101 646 20 128
17:00.0 197m 2:32.2 99 641 20 127
18:00.0 199m 2:30.7 102 651 20 129
19:00.0 196m 2:33.0 98 635 21 128
20:00.0 200m 2:30.0 104 656 19 128

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Workout Graph

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