Steen Bjerre v1500m/1:00r...7 row
4,000m
Meters
16:53.7
Time
2:06.7
Pace
249
Calories
157
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 22:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 116 |
February 01, 2024 17:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 26 | 157 | |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 27 | 149 | |
| r: 1:00 | 146m | ||||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 25 | 141 | |
| r: 1:00 | 181m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 20 | 145 | |
| r: 1:00 | 148m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 151 | |
| r: 1:00 | 141m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | 157 | |
| r: 1:00 | 164m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | 159 | |
| r: 1:00 | 139m | ||||||
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 25 | 171 | |
| r919m |
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1st CTC