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Steen Bjerre 20:00 row

4,152m

Meters

20:00.0

Time

2:24.5

Pace

226

Calories

126

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate19
Stroke Count396
Drag Factor114

February 02, 2024 17:06:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,152m 2:24.5 116 699 19 126
1:00.0 217m 2:18.2 132 755 20 110
2:00.0 220m 2:16.3 138 775 20 123
3:00.0 216m 2:18.8 131 749 19 128
4:00.0 213m 2:20.8 125 731 19 127
5:00.0 212m 2:21.5 124 725 19 127
6:00.0 212m 2:21.5 124 725 20 128
7:00.0 207m 2:24.9 115 695 19 126
8:00.0 207m 2:24.9 115 695 20 128
9:00.0 206m 2:25.6 113 690 20 128
10:00.0 204m 2:27.0 110 678 20 129
11:00.0 206m 2:25.6 113 690 20 128
12:00.0 204m 2:27.0 110 678 20 128
13:00.0 204m 2:27.0 110 678 20 128
14:00.0 202m 2:28.5 107 667 20 126
15:00.0 207m 2:24.9 115 695 20 128
16:00.0 203m 2:27.7 108 673 20 128
17:00.0 204m 2:27.0 110 678 20 129
18:00.0 202m 2:28.5 107 667 19 128
19:00.0 203m 2:27.7 108 673 21 127
20:00.0 203m 2:27.7 108 673 20 129

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Workout Graph

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