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Steen Bjerre 20:00 row

4,102m

Meters

20:00.0

Time

2:26.2

Pace

220

Calories

127

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate19
Stroke Count397
Drag Factor115

February 03, 2024 12:07:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,102m 2:26.2 112 684 19 127
1:00.0 218m 2:17.6 134 762 20 113
2:00.0 220m 2:16.3 138 775 18 129
3:00.0 209m 2:23.5 118 707 20 128
4:00.0 212m 2:21.5 124 725 19 127
5:00.0 207m 2:24.9 115 695 19 128
6:00.0 205m 2:26.3 112 684 20 129
7:00.0 206m 2:25.6 113 690 20 126
8:00.0 204m 2:27.0 110 678 20 128
9:00.0 205m 2:26.3 112 684 19 129
10:00.0 204m 2:27.0 110 678 20 130
11:00.0 203m 2:27.7 108 673 20 128
12:00.0 202m 2:28.5 107 667 20 128
13:00.0 205m 2:26.3 112 684 21 128
14:00.0 202m 2:28.5 107 667 20 130
15:00.0 201m 2:29.2 105 662 20 128
16:00.0 201m 2:29.2 105 662 21 129
17:00.0 202m 2:28.5 107 667 20 131
18:00.0 197m 2:32.2 99 641 19 128
19:00.0 199m 2:30.7 102 651 20 130
20:00.0 199m 2:30.7 102 651 21 131

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Workout Graph

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