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Steen Bjerre 20:00 row

4,067m

Meters

20:00.0

Time

2:27.5

Pace

216

Calories

127

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate19
Stroke Count399
Drag Factor114

February 05, 2024 08:46:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,067m 2:27.5 109 675 19 127
1:00.0 209m 2:23.5 118 707 21 111
2:00.0 215m 2:19.5 129 743 20 124
3:00.0 211m 2:22.1 122 719 20 126
4:00.0 210m 2:22.8 120 713 21 127
5:00.0 207m 2:24.9 115 695 20 128
6:00.0 206m 2:25.6 113 690 20 129
7:00.0 203m 2:27.7 108 673 21 128
8:00.0 204m 2:27.0 110 678 20 129
9:00.0 203m 2:27.7 108 673 20 128
10:00.0 201m 2:29.2 105 662 20 128
11:00.0 203m 2:27.7 108 673 20 129
12:00.0 201m 2:29.2 105 662 20 130
13:00.0 202m 2:28.5 107 667 19 129
14:00.0 200m 2:30.0 104 656 19 129
15:00.0 204m 2:27.0 110 678 20 129
16:00.0 199m 2:30.7 102 651 20 130
17:00.0 196m 2:33.0 98 635 19 130
18:00.0 196m 2:33.0 98 635 19 126
19:00.0 197m 2:32.2 99 641 20 129
20:00.0 202m 2:28.5 107 667 20 131

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Workout Graph

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