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Steen Bjerre 20:00 row

4,132m

Meters

20:00.0

Time

2:25.2

Pace

221

Calories

126

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count397
Drag Factor114

February 07, 2024 13:29:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,132m 2:25.2 114 693 19 126
1:00.0 209m 2:23.5 118 707 18 104
2:00.0 222m 2:15.1 142 788 19 123
3:00.0 217m 2:18.2 132 755 19 126
4:00.0 213m 2:20.8 125 731 19 126
5:00.0 213m 2:20.8 125 731 20 126
6:00.0 211m 2:22.1 122 719 20 126
7:00.0 211m 2:22.1 122 719 20 127
8:00.0 208m 2:24.2 117 701 20 127
9:00.0 207m 2:24.9 115 695 20 127
10:00.0 206m 2:25.6 113 690 20 129
11:00.0 205m 2:26.3 112 684 20 128
12:00.0 204m 2:27.0 110 678 20 128
13:00.0 203m 2:27.7 108 673 20 129
14:00.0 203m 2:27.7 108 673 20 129
15:00.0 204m 2:27.0 110 678 20 129
16:00.0 199m 2:30.7 102 651 20 128
17:00.0 204m 2:27.0 110 678 21 130
18:00.0 198m 2:31.5 101 646 20 130
19:00.0 197m 2:32.2 99 641 21 128
20:00.0 198m 2:31.5 101 646 20 131

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Workout Graph

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