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Steen Bjerre 20:00 row

4,097m

Meters

20:00.0

Time

2:26.4

Pace

219

Calories

124

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate20
Stroke Count400
Drag Factor113

February 09, 2024 17:27:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,097m 2:26.4 111 683 20 124
1:00.0 228m 2:11.5 154 828 20 108
2:00.0 212m 2:21.5 124 725 20 119
3:00.0 208m 2:24.2 117 701 21 119
4:00.0 212m 2:21.5 124 725 19 123
5:00.0 209m 2:23.5 118 707 20 119
6:00.0 211m 2:22.1 122 719 20 126
7:00.0 206m 2:25.6 113 690 19 125
8:00.0 207m 2:24.9 115 695 20 126
9:00.0 207m 2:24.9 115 695 20 126
10:00.0 204m 2:27.0 110 678 20 127
11:00.0 203m 2:27.7 108 673 19 126
12:00.0 201m 2:29.2 105 662 20 126
13:00.0 204m 2:27.0 110 678 20 128
14:00.0 204m 2:27.0 110 678 20 129
15:00.0 197m 2:32.2 99 641 20 127
16:00.0 204m 2:27.0 110 678 21 127
17:00.0 194m 2:34.6 95 625 20 127
18:00.0 197m 2:32.2 99 641 20 126
19:00.0 194m 2:34.6 95 625 20 126
20:00.0 197m 2:32.2 99 641 21 127

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Workout Graph

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