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Steen Bjerre 20:00 row

4,155m

Meters

20:00.0

Time

2:24.4

Pace

225

Calories

126

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate19
Stroke Count397
Drag Factor114

February 10, 2024 16:10:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,155m 2:24.4 116 700 19 126
1:00.0 218m 2:17.6 134 762 20 106
2:00.0 226m 2:12.7 150 814 19 123
3:00.0 219m 2:16.9 136 768 20 127
4:00.0 212m 2:21.5 124 725 20 125
5:00.0 213m 2:20.8 125 731 20 127
6:00.0 210m 2:22.8 120 713 19 127
7:00.0 212m 2:21.5 124 725 20 128
8:00.0 208m 2:24.2 117 701 20 127
9:00.0 209m 2:23.5 118 707 20 129
10:00.0 204m 2:27.0 110 678 20 128
11:00.0 205m 2:26.3 112 684 20 127
12:00.0 207m 2:24.9 115 695 20 128
13:00.0 203m 2:27.7 108 673 20 128
14:00.0 204m 2:27.0 110 678 20 130
15:00.0 203m 2:27.7 108 673 20 130
16:00.0 201m 2:29.2 105 662 19 130
17:00.0 203m 2:27.7 108 673 20 129
18:00.0 198m 2:31.5 101 646 20 130
19:00.0 201m 2:29.2 105 662 20 128
20:00.0 200m 2:30.0 104 656 20 128

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Workout Graph

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