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Steen Bjerre 20:00 row

4,155

Meters

20:00.0

Time

2:24.4

Pace

225

Calories

126

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate19
Stroke Count397
Drag Factor114

February 10, 2024 16:10:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,155 2:24.4 116 700 225 19 126
1:00.0 218 2:17.6 134 762 12 20 106
2:00.0 226 2:12.7 150 814 13 19 123
3:00.0 219 2:16.9 136 768 12 20 127
4:00.0 212 2:21.5 124 725 12 20 125
5:00.0 213 2:20.8 125 731 12 20 127
6:00.0 210 2:22.8 120 713 11 19 127
7:00.0 212 2:21.5 124 725 12 20 128
8:00.0 208 2:24.2 117 701 11 20 127
9:00.0 209 2:23.5 118 707 11 20 129
10:00.0 204 2:27.0 110 678 11 20 128
11:00.0 205 2:26.3 112 684 11 20 127
12:00.0 207 2:24.9 115 695 11 20 128
13:00.0 203 2:27.7 108 673 11 20 128
14:00.0 204 2:27.0 110 678 11 20 130
15:00.0 203 2:27.7 108 673 11 20 130
16:00.0 201 2:29.2 105 662 11 19 130
17:00.0 203 2:27.7 108 673 11 20 129
18:00.0 198 2:31.5 101 646 10 20 130
19:00.0 201 2:29.2 105 662 11 20 128
20:00.0 200 2:30.0 104 656 10 20 128

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Workout Graph

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