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Steen Bjerre 20:00 row

4,147m

Meters

20:00.0

Time

2:24.6

Pace

224

Calories

126

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate19
Stroke Count396
Drag Factor114

February 11, 2024 16:56:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,147m 2:24.6 116 697 19 126
1:00.0 230m 2:10.4 158 842 20 110
2:00.0 217m 2:18.2 132 755 20 122
3:00.0 217m 2:18.2 132 755 19 126
4:00.0 214m 2:20.1 127 737 20 126
5:00.0 210m 2:22.8 120 713 20 124
6:00.0 216m 2:18.8 131 749 20 128
7:00.0 208m 2:24.2 117 701 19 127
8:00.0 206m 2:25.6 113 690 19 126
9:00.0 208m 2:24.2 117 701 20 128
10:00.0 205m 2:26.3 112 684 21 128
11:00.0 202m 2:28.5 107 667 19 127
12:00.0 202m 2:28.5 107 667 20 127
13:00.0 203m 2:27.7 108 673 20 126
14:00.0 205m 2:26.3 112 684 20 128
15:00.0 201m 2:29.2 105 662 20 127
16:00.0 203m 2:27.7 108 673 20 130
17:00.0 202m 2:28.5 107 667 19 127
18:00.0 199m 2:30.7 102 651 20 128
19:00.0 200m 2:30.0 104 656 20 128
20:00.0 200m 2:30.0 104 656 20 129

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Workout Graph

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