Sign Up

Steen Bjerre 20:00 row

4,100m

Meters

20:00.0

Time

2:26.3

Pace

218

Calories

126

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate20
Stroke Count404
Drag Factor114

February 12, 2024 10:12:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,100m 2:26.3 112 684 20 126
1:00.0 212m 2:21.5 124 725 20 113
2:00.0 217m 2:18.2 132 755 20 122
3:00.0 219m 2:16.9 136 768 20 127
4:00.0 214m 2:20.1 127 737 20 127
5:00.0 211m 2:22.1 122 719 20 128
6:00.0 206m 2:25.6 113 690 20 128
7:00.0 206m 2:25.6 113 690 20 127
8:00.0 206m 2:25.6 113 690 20 127
9:00.0 201m 2:29.2 105 662 20 126
10:00.0 206m 2:25.6 113 690 20 127
11:00.0 200m 2:30.0 104 656 20 124
12:00.0 206m 2:25.6 113 690 21 130
13:00.0 199m 2:30.7 102 651 20 127
14:00.0 203m 2:27.7 108 673 21 130
15:00.0 197m 2:32.2 99 641 20 127
16:00.0 199m 2:30.7 102 651 20 128
17:00.0 196m 2:33.0 98 635 21 128
18:00.0 201m 2:29.2 105 662 20 129
19:00.0 201m 2:29.2 105 662 21 131
20:00.0 200m 2:30.0 104 656 20 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.