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Steen Bjerre 20:00 row

4,161m

Meters

20:00.0

Time

2:24.1

Pace

224

Calories

126

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate20
Stroke Count405
Drag Factor115

February 13, 2024 11:05:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,161m 2:24.1 117 701 20 126
1:00.0 211m 2:22.1 122 719 20 106
2:00.0 216m 2:18.8 131 749 20 117
3:00.0 216m 2:18.8 131 749 19 125
4:00.0 217m 2:18.2 132 755 20 127
5:00.0 215m 2:19.5 129 743 20 128
6:00.0 214m 2:20.1 127 737 21 128
7:00.0 210m 2:22.8 120 713 20 128
8:00.0 211m 2:22.1 122 719 20 127
9:00.0 209m 2:23.5 118 707 20 129
10:00.0 209m 2:23.5 118 707 20 130
11:00.0 205m 2:26.3 112 684 20 128
12:00.0 206m 2:25.6 113 690 20 129
13:00.0 206m 2:25.6 113 690 21 128
14:00.0 204m 2:27.0 110 678 20 127
15:00.0 204m 2:27.0 110 678 20 128
16:00.0 201m 2:29.2 105 662 21 129
17:00.0 202m 2:28.5 107 667 21 128
18:00.0 202m 2:28.5 107 667 21 130
19:00.0 199m 2:30.7 102 651 21 129
20:00.0 205m 2:26.3 112 684 20 133

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Workout Graph

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