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Steen Bjerre 20:00 row

4,161

Meters

20:00.0

Time

2:24.1

Pace

224

Calories

126

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate20
Stroke Count405
Drag Factor115

February 13, 2024 11:05:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,161 2:24.1 117 701 224 20 126
1:00.0 211 2:22.1 122 719 11 20 106
2:00.0 216 2:18.8 131 749 12 20 117
3:00.0 216 2:18.8 131 749 12 19 125
4:00.0 217 2:18.2 132 755 12 20 127
5:00.0 215 2:19.5 129 743 12 20 128
6:00.0 214 2:20.1 127 737 12 21 128
7:00.0 210 2:22.8 120 713 11 20 128
8:00.0 211 2:22.1 122 719 11 20 127
9:00.0 209 2:23.5 118 707 11 20 129
10:00.0 209 2:23.5 118 707 11 20 130
11:00.0 205 2:26.3 112 684 11 20 128
12:00.0 206 2:25.6 113 690 11 20 129
13:00.0 206 2:25.6 113 690 11 21 128
14:00.0 204 2:27.0 110 678 11 20 127
15:00.0 204 2:27.0 110 678 11 20 128
16:00.0 201 2:29.2 105 662 11 21 129
17:00.0 202 2:28.5 107 667 11 21 128
18:00.0 202 2:28.5 107 667 11 21 130
19:00.0 199 2:30.7 102 651 10 21 129
20:00.0 205 2:26.3 112 684 11 20 133

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Workout Graph

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