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Steen Bjerre 20:00 row

4,151

Meters

20:00.0

Time

2:24.5

Pace

223

Calories

127

Heart Rate

Average Watts116
Calories Per Hour669
Stroke Rate20
Stroke Count404
Drag Factor116

February 14, 2024 14:44:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,151 2:24.5 116 669 223 20 127
1:00.0 237 2:06.5 173 840 14 21 125
2:00.0 215 2:19.5 129 720 12 21 126
3:00.0 211 2:22.1 122 660 11 20 123
4:00.0 215 2:19.5 129 720 12 20 127
5:00.0 208 2:24.2 117 660 11 19 126
6:00.0 211 2:22.1 122 660 11 20 127
7:00.0 210 2:22.8 120 660 11 21 128
8:00.0 207 2:24.9 115 660 11 20 127
9:00.0 204 2:27.0 110 660 11 20 128
10:00.0 208 2:24.2 117 660 11 20 129
11:00.0 204 2:27.0 110 660 11 20 129
12:00.0 203 2:27.7 108 660 11 21 128
13:00.0 203 2:27.7 108 660 11 20 129
14:00.0 205 2:26.3 112 660 11 20 128
15:00.0 203 2:27.7 108 660 11 20 130
16:00.0 204 2:27.0 110 660 11 20 129
17:00.0 199 2:30.7 102 600 10 20 128
18:00.0 200 2:30.0 104 600 10 21 128
19:00.0 201 2:29.2 105 660 11 20 128
20:00.0 205 2:26.3 112 660 11 20 133

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Workout Graph

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