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Steen Bjerre 20:00 row

4,151m

Meters

20:00.0

Time

2:24.5

Pace

223

Calories

127

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count404
Drag Factor116

February 14, 2024 14:44:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,151m 2:24.5 116 698 20 127
1:00.0 237m 2:06.5 173 893 21 125
2:00.0 215m 2:19.5 129 743 21 126
3:00.0 211m 2:22.1 122 719 20 123
4:00.0 215m 2:19.5 129 743 20 127
5:00.0 208m 2:24.2 117 701 19 126
6:00.0 211m 2:22.1 122 719 20 127
7:00.0 210m 2:22.8 120 713 21 128
8:00.0 207m 2:24.9 115 695 20 127
9:00.0 204m 2:27.0 110 678 20 128
10:00.0 208m 2:24.2 117 701 20 129
11:00.0 204m 2:27.0 110 678 20 129
12:00.0 203m 2:27.7 108 673 21 128
13:00.0 203m 2:27.7 108 673 20 129
14:00.0 205m 2:26.3 112 684 20 128
15:00.0 203m 2:27.7 108 673 20 130
16:00.0 204m 2:27.0 110 678 20 129
17:00.0 199m 2:30.7 102 651 20 128
18:00.0 200m 2:30.0 104 656 21 128
19:00.0 201m 2:29.2 105 662 20 128
20:00.0 205m 2:26.3 112 684 20 133

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Workout Graph

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