Sign Up

Steen Bjerre 20:00 row

4,150

Meters

20:00.0

Time

2:24.5

Pace

223

Calories

125

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate19
Stroke Count392
Drag Factor116

February 19, 2024 14:33:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,150 2:24.5 116 698 223 19 125
1:00.0 217 2:18.2 132 755 12 20 106
2:00.0 219 2:16.9 136 768 12 20 117
3:00.0 214 2:20.1 127 737 12 20 122
4:00.0 215 2:19.5 129 743 12 19 127
5:00.0 215 2:19.5 129 743 12 19 127
6:00.0 210 2:22.8 120 713 11 20 129
7:00.0 209 2:23.5 118 707 11 19 127
8:00.0 210 2:22.8 120 713 11 20 129
9:00.0 208 2:24.2 117 701 11 20 126
10:00.0 205 2:26.3 112 684 11 19 127
11:00.0 205 2:26.3 112 684 11 20 126
12:00.0 205 2:26.3 112 684 11 19 128
13:00.0 204 2:27.0 110 678 11 20 128
14:00.0 206 2:25.6 113 690 11 19 129
15:00.0 202 2:28.5 107 667 11 20 128
16:00.0 200 2:30.0 104 656 10 19 128
17:00.0 201 2:29.2 105 662 11 20 127
18:00.0 201 2:29.2 105 662 11 20 129
19:00.0 199 2:30.7 102 651 10 19 128
20:00.0 203 2:27.7 108 673 11 20 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.