Sign Up

Steen Bjerre 20:00 row

4,150m

Meters

20:00.0

Time

2:24.5

Pace

223

Calories

125

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate19
Stroke Count392
Drag Factor116

February 19, 2024 14:33:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,150m 2:24.5 116 698 19 125
1:00.0 217m 2:18.2 132 755 20 106
2:00.0 219m 2:16.9 136 768 20 117
3:00.0 214m 2:20.1 127 737 20 122
4:00.0 215m 2:19.5 129 743 19 127
5:00.0 215m 2:19.5 129 743 19 127
6:00.0 210m 2:22.8 120 713 20 129
7:00.0 209m 2:23.5 118 707 19 127
8:00.0 210m 2:22.8 120 713 20 129
9:00.0 208m 2:24.2 117 701 20 126
10:00.0 205m 2:26.3 112 684 19 127
11:00.0 205m 2:26.3 112 684 20 126
12:00.0 205m 2:26.3 112 684 19 128
13:00.0 204m 2:27.0 110 678 20 128
14:00.0 206m 2:25.6 113 690 19 129
15:00.0 202m 2:28.5 107 667 20 128
16:00.0 200m 2:30.0 104 656 19 128
17:00.0 201m 2:29.2 105 662 20 127
18:00.0 201m 2:29.2 105 662 20 129
19:00.0 199m 2:30.7 102 651 19 128
20:00.0 203m 2:27.7 108 673 20 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.