Sign Up

Steen Bjerre 20:00 row

4,132m

Meters

20:00.0

Time

2:25.2

Pace

221

Calories

126

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count396
Drag Factor112

February 22, 2024 12:53:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,132m 2:25.2 114 693 19 126
1:00.0 228m 2:11.5 154 828 20 112
2:00.0 223m 2:14.5 144 794 19 126
3:00.0 213m 2:20.8 125 731 19 125
4:00.0 211m 2:22.1 122 719 20 126
5:00.0 211m 2:22.1 122 719 21 127
6:00.0 212m 2:21.5 124 725 20 127
7:00.0 206m 2:25.6 113 690 19 126
8:00.0 208m 2:24.2 117 701 20 126
9:00.0 208m 2:24.2 117 701 20 129
10:00.0 205m 2:26.3 112 684 20 128
11:00.0 202m 2:28.5 107 667 20 127
12:00.0 202m 2:28.5 107 667 21 128
13:00.0 201m 2:29.2 105 662 19 128
14:00.0 203m 2:27.7 108 673 20 128
15:00.0 201m 2:29.2 105 662 19 129
16:00.0 200m 2:30.0 104 656 20 128
17:00.0 200m 2:30.0 104 656 20 128
18:00.0 199m 2:30.7 102 651 20 128
19:00.0 200m 2:30.0 104 656 20 127
20:00.0 199m 2:30.7 102 651 20 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.